Carrot Cake and Tropical Overnight Oats

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Base Recipe:

  • 1/4 cup rolled oats

  • 1 Tbsp ground flaxseed

  • 1 Tbsp chia seed

  • 1 Tsp raw castor sugar

  • 1 cup low fodmap plant milk

Method:

  1. Mix all ingredients together, stirring thoroughly and leave overnight to soak. Enjoy cold in the morning. 

#LowFODMAP

Carrot Cake:

  • 1/2 cup carrot, grated

  • 1/2 cup walnuts (1/4c mixed in, 1/4c on top)

  • 1/2 tsp cinnamon

  • 1/4 tsp nutmeg

Tropical:

  • 1/4 cup strawberries, blended into milk

  • 1/4 cup papaya, blended into milk

  • 1 kiwi fruit, sliced and diced

  • A few scoops of coconut yoghurt