Carrot Cake and Tropical Overnight Oats

Base Recipe:

• 1/4 cup rolled oats

• 1 Tbsp ground flaxseed

• 1 Tbsp chia seed

• 1 Tsp raw castor sugar

• 1 cup low fodmap plant milk

Method:

1. Mix all ingredients together, stirring thoroughly and leave overnight to soak. Enjoy cold in the morning. 

Carrot Cake:

• 1/2 cup carrot, grated

• 1/2 cup walnuts (1/4c mixed in, 1/4c on top)

• 1/2 tsp cinnamon

• 1/4 tsp nutmeg

Tropical:

• 1/4 cup strawberries, blended into milk

• 1/4 cup papaya, blended into milk

• 1 kiwi fruit, sliced and diced

• A few scoops of coconut yoghurt