Lemon & Poppy, Strawberry, and Matcha Kiwi Overnight Oat Trio

Base Recipe:

• 1/4 cup rolled oats

• 1 Tbsp ground flaxseed

• 1 Tbsp chia seed

• 1 Tsp raw castor sugar

• 1 cup low fodmap plant milk

Method:

1. Mix all ingredients together, stirring thoroughly and leave overnight to soak. Enjoy cold in the morning. 

Lemon and Poppy:

• 1 Tbsp poppy seeds

• Zest of 1/2 a lemon

• Juice of 1/2 a lemon

• 1 extra tsp sugar

• Coconut yoghurt topping

Strawberry:

• 150g strawberries, pureed

Matcha Kiwi:

• 1-2g Matcha Powder

• 2 Kiwi Friut, diced

• 1 extra tsp sugar