Low FODMAP Tofu Scramble

mineral tiles you'll see tofu features A


  • Drizzle of Garlic Infused Olive Oil

  • 170g Firm Tofu, crumbled

  • 1 Tbsp Nutritional Yeast

  • 1/4 Tsp Black Salt (Kala Namak / Eggy Salt)

  • 1/4 Cup Plant Milk

Extras Ideas:

  • Kale Sauteed in Garlic Oil

  • Grilled Tomatoes

  • Hash Browns

  • Sourdough bread


  1. Heat heavy fry pan with oil over a medium flame and add tofu, yeast and salt. Stir until coated.

  2. Add milk and continue stirring until the liquid is mostly evaporated and the tofu is heated all the way though. Then you're done!