Cinnamon PB Oat Balls

Ingredients:

  • 1 cup rolled oats

  • 2 Tbsp hemp seeds

  • 1 Tbsp ground flax

  • 1 tsp cinnamon

  • 50g peanut butter

  • 1 Tbsp maple syrup

  • 2-3 Tbsp water

Makes 2 low FODMAP serves

Method:

  1. Add all ingredients to a large bowl and mix/knead thoroughly until a dough is formed. Dough may be sticky.

  2. Roll into balls and leave to set overnight. The oats and flax will absorb moisture reducing stickiness and binding the ball together.

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Feel free to play around with flavours, add vanilla, other spices, or play around with other low FODMAP nut and seed butters!

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