Low FODMAP

  • Kaleslaw

    Hearty high protein salad

  • Crispiest Roast Potatoes

    The best roast potatoes you'll ever eat

  • Roast Potatoes in Balsamic Vinaigrette

    Serve hot or cold potato salad

  • Salt & Pepper Tofu

    Simple as they come, high protein snack

  • Low FODMAP baked 'beans'

    A small serve of beans on toast

  • Low FODMAP Dahl

    Don't let IBS stop you from enjoying a hearty curry!

  • Smokey Tofu Jacket Potato

    You'll love these smokey tofu 'bacon' bits

  • Fauxotto

    'Risotto' using instant rice. Ready when you are!

  • Quinoa Patties

    For the person sick of a quinoa salad

  • Vegan Low FODMAP Mac & Cheese

    Truely unbelievable. You've gotta try it.

  • Baked Pumpkin Risotto

    Love risotto, hate waiting by the stove? Bake it!

  • Low FODMAP palak 'paneer'

    Tofu cheese in spiced spinach gravy. This dish is to die for.

  • Peking Tempeh

    A low FODMAP vegan, probiotic rich twist on Peking duck

  • Creamy Low FODMAP Curry

    Macadamia cream brings a unique richness to this dish

  • Low FODMAP pizza

    Base recipe and two topping ideas

  • Rice & Chickpea Salad

    A creative and tasty way to use some leftovers

  • Kaleslaw

    Hearty high protein salad to fill you up

  • Tempeh Whole Bowl

    Tempeh is a fantastic source of bio-available iron

  • Tri-Colour Overnight Oats

    This fruity trio is a great way to start your week

  • Wheat Free Oat Pancakes

    5 ingredients, low FODMAP, wheat free, easy prep!

  • Low FODMAP Tofu Scramble

    This scramble is the best reason to get out of bed in the morning

  • Tropical & Carrot Cake Overnight Oats

    From a tropical paradise to homely warmth, this duo will get you going

  • Basic Overnight Oats

    Get creative and add whatever you want to this base

  • High Protein Strawberry Smoothie

    20g of pure plant protein to get you ready to smash your day

  • PB&J Chia Pudding

    PB&J with a hit of super antioxidant rich Acai!

  • Lofo Pantry Flour Pancakes

    Use Fructan-reduced Wheat Flour for these fluffy pancakes

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Fax : (03) 8692 6941

Tel : (03) 8712 0941

7/489 Nepean Hwy, Chelsea, Victoria 3196