Hearty high protein salad

The best roast potatoes you'll ever eat

Serve hot or cold potato salad

Simple as they come, high protein snack

A small serve of beans on toast

Don't let IBS stop you from enjoying a hearty curry!

You'll love these smokey tofu 'bacon' bits

'Risotto' using instant rice. Ready when you are!

For the person sick of a quinoa salad

Truely unbelievable. You've gotta try it.

Love risotto, hate waiting by the stove? Bake it!

Tofu cheese in spiced spinach gravy. This dish is to die for.

A low FODMAP vegan, probiotic rich twist on Peking duck

Macadamia cream brings a unique richness to this dish

Base recipe and two topping ideas

A creative and tasty way to use some leftovers

Hearty high protein salad to fill you up

Tempeh is a fantastic source of bio-available iron

This fruity trio is a great way to start your week

5 ingredients, low FODMAP, wheat free, easy prep!

This scramble is the best reason to get out of bed in the morning

From a tropical paradise to homely warmth, this duo will get you going

Get creative and add whatever you want to this base

20g of pure plant protein to get you ready to smash your day

PB&J with a hit of super antioxidant rich Acai!

Use Fructan-reduced Wheat Flour for these fluffy pancakes