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Plant Based

Gut Dietitian

Plant Based Gut Dietitian is a dedicated resource for all things Vegan Low FODMAP.
Born out of social media in early 2019 the page continues to grow to support those on the low FODMAP diet wishing to incorporate more plants. 

There's over 150 plant foods with reasonable low FODMAP safe serves listed in the Monash App

Research shows that people who eat 30 or more types of plants each week have a more diverse microbiome!

Tofu, Tempeh, and some types of canned beans and nuts help meet protein needs.

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