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Hot Mains

Image by Annie Spratt

Smokey Tofu Jacket Potato

You'll love these smokey tofu 'bacon' bits

Image by Annie Spratt

Moroccan 'Fish' Stew

Use mock fish fillets to make this tasty meal

Image by Annie Spratt

Spinach, Pumpkin, and Tofu 'Ricotta' Borek

Buttery, flakey, crispy, perfect!

Image by Annie Spratt

Cashew Cream Korma

Dive into this luxurious, creamy curry

Image by Annie Spratt

Vegan Low FODMAP Mac & Cheese

Truely unbelievable. You've gotta try it.

Image by Annie Spratt

Fauxotto

'Risotto' using instant rice. Ready when you are!

Image by Annie Spratt

Low FODMAP pizza

Base recipe and two topping ideas

Image by Annie Spratt

Quinoa Patties

For the person sick of a quinoa salad

Image by Annie Spratt

Creamy Low FODMAP Curry

Macadamia cream brings a unique richness to this dish

Image by Annie Spratt

Baked Pumpkin Risotto

Love risotto, hate waiting by the stove? Bake it!

Image by Annie Spratt

Low FODMAP palak 'paneer'

Tofu cheese in spiced spinach gravy. This dish is to die for.

Image by Annie Spratt

Low FODMAP Dahl

Don't let IBS stop you from enjoying a hearty curry!

Image by Annie Spratt

Stuffed Pasta Shells

Impress with these eye catching and mouth watering cheesy shells

Image by Annie Spratt

Lentil bolognese

Cheap, easy and nutritious family dinner

Image by Annie Spratt

Peking Tempeh

A low FODMAP vegan, probiotic rich twist on Peking duck

Image by Annie Spratt

San Choi Bao

Crispy, crunchy, savoury, sweet. Perfect for warmer nights.

Image by Annie Spratt

Chickpea Quiche

Hearty baked winter warmer.

Image by Annie Spratt

Chickpea Omelette

Egg free omelette made with chickpea flour!

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