top of page
< Back




  • 170g+ tofu, cubed

  • Salt + pepper

  • Oil for frying

  • 75g* common cabbage, shredded

  • 1+ cup kale, shredded

  • 1+ carrots, grated

  • 1/4+ red capsicum, finely sliced

  • 2 tbsp+ green tips spring onion

  • 2 tbsp+ mayo

Low FODMAP.png


  1. Pat tofu dry, season with salt and pepper and fry til crispy, set aside

  2. Mix all other ingredients in a bowl until thoroughly combined, all ingredients except for the cabbage are "eat freely" so take care with your cabbage portion.

  3. Stir in Tofu last and either set aside for the flavours to develop or serve immediately.

bottom of page