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Low FODMAP Baked Beans
Ingredients:
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1 tsp garlic infused EVOO
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1/4 cup chickpeas
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1/2 a carrot, diced
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1/4 of a red capsicum, diced
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1/4 tsp smoked paprika
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1/4 tsp oregano
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Pinch of chilli flakes (optional)
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2 Tbsp passata
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2 sprigs of spring onion greens, chopped
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Iodised Salt and Pepper to taste
Method:
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Heat EVOO over medium heat and cook the chickpeas, carrot, and capsicum.
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Add the paprika, oregano and chilli and stir until everything is well coated.
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Add passata and allow to stew until cooked. You may need to add a few spoonfuls of water.
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Towards the end add spring onion and seasoning to taste. Serve your favourite low FODMAP bread!
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