Peking Tempeh

Ingredients:

  • 4x Peking Duck Pancakes

  • 200g tempeh, cut into 4 long strips

  • 1/2 cup water

  • 30ml salt-reduced soy sauce

  • 2 tsp brown sugar

  • 2 tsp maple syrup (or rice malt syrup)

  • 1/4 tsp ground ginger

  • 1 Tbsp cornflour

  • 1 tsp garlic-infused olive oil

Makes 2 low FODMAP serves

Method:

  1. Combine all ingredients aside from tempeh in a pot and heat over medium flame until thickened, drop in tempeh to coat

  2. Place tempeh on pancake with lettuce and cucumber, drizzling more sauce on if you want and wrap up, repeat until all pieces are done and enjoy!

Nutrition Fact:

Tempeh is such a great food, not only is it an excellent low FODMAP protein, it's also super high in bio-available iron thanks to its fermentation and is a great source of gut-friendly probiotics.


The crepes I used were wheat-based commercially bought ones, they weigh about 10g each which means the lofo serve would be 2 - although this is untested and based mostly on safe serves of other wheat-based foods like beads and biscuits. You could enjoy more crepes if you made your own using corn or rice flour but still must be cautious of the tempeh serve size.

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