Vegan Chicken Kebabs on Instant Risotto

Ingredients:


  • 100g Vegan chicken, my faves are Lamyong or PlantAsia 

  • 300g Vegies of your choice

  • 1 cup of quick rice

  • 2 tbsp tomtato paste

  • 2 tbsp green olives

Method:

  1. Cut up your meat and veggies into bite size pieces, pierce them into to a skewer and place on a greased grill plate or BBQ until cooked. 

  2. A few minutes before serving empty your rice cup into a bowl, stir in tomato paste and olives and microwave for 2 minutes until piping hot. Make a bed of rice and serve your skewers on top.

Nutrition Fact:

This dish is fantastic for a FODMAP family or one with picky eaters as everyone gets to choose what goes on their skewers. 

Follow EB Nutrition & Plant Based Gut Dietitian

  • EB Nutrition
  • EB Nutrition
  • Facebook - Grey Circle
  • Instagram - Grey Circle

Fax : (03) 8692 6941

Tel : (03) 8712 0941

7/489 Nepean Hwy, Chelsea, Victoria 3196