Vegan Chicken Kebabs on Instant Risotto


  • 100g Vegan chicken, my faves are Lamyong or PlantAsia 

  • 300g Vegies of your choice

  • 1 cup of quick rice

  • 2 tbsp tomtato paste

  • 2 tbsp green olives


  1. Cut up your meat and veggies into bite size pieces, pierce them into to a skewer and place on a greased grill plate or BBQ until cooked. 

  2. A few minutes before serving empty your rice cup into a bowl, stir in tomato paste and olives and microwave for 2 minutes until piping hot. Make a bed of rice and serve your skewers on top.

Nutrition Fact:

This dish is fantastic for a FODMAP family or one with picky eaters as everyone gets to choose what goes on their skewers. 

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